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ELVT
elevate how you breathe | move | feel
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ELVT: A Human Guide to Elevating Reality
Transform how you breathe, move, and feel, with practical tools, empowering principles, and actionable steps that unlock your potential and elevate your everyday life
ELVT: The Manual
This ebook provides a comprehensive guide filled with in-depth practices, tools, and insights to elevate your wellness journey, enhance your coaching or personal development, and create lasting transformation in the way you breathe, move, and feel.
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19:54
March 17th, 2025
Block 3: Pull/Squat 4
ELVT
20:10
March 17th, 2025
Block 2: Pull/Squat 4
ELVT
20:58
March 17th, 2025
Block 1: Pull/Squat 4
ELVT
24:32
March 5th, 2025
Block 3: Pull/Squat 3
ELVT
20:31
March 5th, 2025
Block 2: Pull/Squat 3
ELVT
29:17
March 5th, 2025
Block 1: Pull/Squat 3
ELVT
23:40
March 5th, 2025
Block 4: Push/Hinge 3
ELVT
20:22
March 5th, 2025
Block 3: Push/Hinge 3
ELVT
17:49
March 4th, 2025
Block 2: Push/Hinge 3
ELVT
31:53
March 4th, 2025
Block 1: Push/Hinge 3
ELVT
13:07
February 10th, 2025
Block 3: Push/Hinge 2
ELVT
25:20
February 10th, 2025
Block 2: Push/Hinge 2
ELVT
20:05
February 10th, 2025
Block 1: Push/Hinge 2
ELVT
22:46
February 10th, 2025
Block 3: Pull/Squat 2
ELVT
23:25
February 10th, 2025
Block 2: Pull/Squat 2
ELVT
15:36
February 9th, 2025
Block 3: Gunslinger Flow, Pull/Squat 1
ELVT
19:57
February 9th, 2025
Block 1: Pull/Squat 2
ELVT
15:58
February 9th, 2025
Block 4: Push/Hinge 1
ELVT
18:42
February 9th, 2025
Block 2: Push/Hinge 1
ELVT
14:31
February 9th, 2025
Block 3: Push/Hinge 1
ELVT
03:46
December 13th, 2024
Yoga Follow Along [3 Minutes]
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06:49
December 13th, 2024
Slow Flow [7 Min]
ELVT
03:05
March 25th, 2024
Conclusion - SR
ELVT
02:25
March 25th, 2024
Contralateral Movement - SR
ELVT
02:03
March 25th, 2024
Dragon Roll + Matador's Wheel - SR
ELVT
03:46
March 25th, 2024
Propellor + Race & Chase - SR
ELVT
04:30
March 25th, 2024
Sneak - SR
ELVT
03:09
March 25th, 2024
Dragon Roll - SR
ELVT
03:00
March 25th, 2024
Matador's Wheel - SR
ELVT
03:00
March 25th, 2024
Race & Chase - SR
ELVT
01:56
March 25th, 2024
Shadow Roping introduction
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03:41
February 24th, 2024
Wave Unload
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02:27
February 24th, 2024
Floor Scorpion
ELVT
01:43
February 24th, 2024
Bear Squats
ELVT
01:39
February 23rd, 2024
Handstand Practice: 3 Exercises to Improve Your Handstands!
ELVT
06:20
February 23rd, 2024
Flow Echo: Twists
ELVT
06:02
February 23rd, 2024
Flow Echo: Primal
ELVT
05:41
February 23rd, 2024
Flow Echo: Lower Body Focus
ELVT
07:32
February 23rd, 2024
Flow Echo: Weighted Mobility
ELVT
05:41
February 8th, 2024
Flow Echo: Ground Based Mobility for Shoulders, Hips & Spine
ELVT
05:06
February 8th, 2024
Flow Echo: Cosy Ground Based Mobility for Spine, Hips & Shoulders
ELVT
05:49
February 8th, 2024
Flow Echo: Standing Spine & Hamstring Mobility
ELVT
05:18
February 1st, 2024
Flow Echo: Spine & Hips
ELVT
04:45
February 1st, 2024
Flow Echo: Full Body
ELVT
26:24
January 1st, 2024
Yoga Sculpt 1: 25 Minutes
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35:02
January 1st, 2024
Yoga Sculpt 1: 35 Minutes
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50:59
December 31st, 2023
Yoga Sculpt 1: 50 Minutes
ELVT
39:06
December 19th, 2023
Power Flow: Spinal Strength
ELVT
20:44
December 8th, 2023
Follow the Yogi: Power Flow
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05:26
August 1st, 2023
4 Upper Body Mobility Exercises
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Other
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19:54
March 17th, 2025
Block 3: Pull/Squat 4
ELVT
20:10
March 17th, 2025
Block 2: Pull/Squat 4
ELVT
20:58
March 17th, 2025
Block 1: Pull/Squat 4
ELVT
24:32
March 5th, 2025
Block 3: Pull/Squat 3
ELVT
20:31
March 5th, 2025
Block 2: Pull/Squat 3
ELVT
29:17
March 5th, 2025
Block 1: Pull/Squat 3
ELVT
23:40
March 5th, 2025
Block 4: Push/Hinge 3
ELVT
20:22
March 5th, 2025
Block 3: Push/Hinge 3
ELVT
17:49
March 4th, 2025
Block 2: Push/Hinge 3
ELVT
31:53
March 4th, 2025
Block 1: Push/Hinge 3
ELVT
13:07
February 10th, 2025
Block 3: Push/Hinge 2
ELVT
25:20
February 10th, 2025
Block 2: Push/Hinge 2
ELVT
20:05
February 10th, 2025
Block 1: Push/Hinge 2
ELVT
22:46
February 10th, 2025
Block 3: Pull/Squat 2
ELVT
23:25
February 10th, 2025
Block 2: Pull/Squat 2
ELVT
15:36
February 9th, 2025
Block 3: Gunslinger Flow, Pull/Squat 1
ELVT
19:57
February 9th, 2025
Block 1: Pull/Squat 2
ELVT
15:58
February 9th, 2025
Block 4: Push/Hinge 1
ELVT
18:42
February 9th, 2025
Block 2: Push/Hinge 1
ELVT
14:31
February 9th, 2025
Block 3: Push/Hinge 1
ELVT
Mobility & Flow
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06:20
February 23rd, 2024
Flow Echo: Twists
ELVT
06:02
February 23rd, 2024
Flow Echo: Primal
ELVT
05:41
February 23rd, 2024
Flow Echo: Lower Body Focus
ELVT
07:32
February 23rd, 2024
Flow Echo: Weighted Mobility
ELVT
05:41
February 8th, 2024
Flow Echo: Ground Based Mobility for Shoulders, Hips & Spine
ELVT
05:06
February 8th, 2024
Flow Echo: Cosy Ground Based Mobility for Spine, Hips & Shoulders
ELVT
05:49
February 8th, 2024
Flow Echo: Standing Spine & Hamstring Mobility
ELVT
05:18
February 1st, 2024
Flow Echo: Spine & Hips
ELVT
04:45
February 1st, 2024
Flow Echo: Full Body
ELVT
05:26
August 1st, 2023
4 Upper Body Mobility Exercises
ELVT
04:46
August 1st, 2023
3 Movements for Your Spine
ELVT
03:57
August 1st, 2023
3 Full Body Mobility Exercises (my favorites)
ELVT
06:34
August 1st, 2023
3 Hip Mobility Exercises (must try)
ELVT
Rope Flow
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01:01
April 4th, 2023
The Maki Roll
ELVT
01:47
September 10th, 2022
Rope Flow | Step Drill
ELVT
02:01
September 9th, 2022
Rope Flow | Lesson 005 Rope Directionality
ELVT
01:14
September 5th, 2022
Rope Flow | Lesson 004 Steering
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04:00
July 10th, 2022
Rope Flow | Lesson 003 Stance
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05:40
July 3rd, 2022
Rope Flow | Lesson 002- Patterning Techniques
ELVT
02:23
June 25th, 2022
On Excellence & your White Belt journey | Rope Flow Lesson 001
ELVT
02:30
May 11th, 2022
The Sneak | Rope Flow
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01:33
May 11th, 2022
Dragon Roll | Rope Flow
ELVT
01:20
May 11th, 2022
Matador's Wheel | Rope Flow
ELVT
01:46
May 11th, 2022
Race & Chase | Rope Flow
ELVT
01:55
May 11th, 2022
The Cardinal Directions | Rope Flow
ELVT
03:24
May 11th, 2022
ELVT Prime & Prep | Rope Flow
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Shadow Rope
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03:05
March 25th, 2024
Conclusion - SR
ELVT
02:25
March 25th, 2024
Contralateral Movement - SR
ELVT
02:03
March 25th, 2024
Dragon Roll + Matador's Wheel - SR
ELVT
03:46
March 25th, 2024
Propellor + Race & Chase - SR
ELVT
04:30
March 25th, 2024
Sneak - SR
ELVT
03:09
March 25th, 2024
Dragon Roll - SR
ELVT
03:00
March 25th, 2024
Matador's Wheel - SR
ELVT
03:00
March 25th, 2024
Race & Chase - SR
ELVT
01:56
March 25th, 2024
Shadow Roping introduction
ELVT
Power Flow
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03:46
December 13th, 2024
Yoga Follow Along [3 Minutes]
ELVT
06:49
December 13th, 2024
Slow Flow [7 Min]
ELVT
39:06
December 19th, 2023
Power Flow: Spinal Strength
ELVT
20:44
December 8th, 2023
Follow the Yogi: Power Flow
ELVT
10:29
July 18th, 2023
Yoga Mountain Flow pt. 3
ELVT
09:17
July 14th, 2023
Yoga Mountain Flow Pt. 2
ELVT
14:41
July 11th, 2023
Yoga Mountain Flow pt. 1
ELVT
Body Weight Tutorials
03:41
February 24th, 2024
Wave Unload
ELVT
02:27
February 24th, 2024
Floor Scorpion
ELVT
01:43
February 24th, 2024
Bear Squats
ELVT
Mobility & Strength
26:24
January 1st, 2024
Yoga Sculpt 1: 25 Minutes
ELVT
35:02
January 1st, 2024
Yoga Sculpt 1: 35 Minutes
ELVT
50:59
December 31st, 2023
Yoga Sculpt 1: 50 Minutes
ELVT
Rope Flow Classes
05:36
July 26th, 2022
Rope Flow - Beginner Follow Along with AJ & Georgie
ELVT
55:46
July 18th, 2022
Rope Flow Live at Body Therapeutic Architecture
ELVT
Arm Balances
01:39
February 23rd, 2024
Handstand Practice: 3 Exercises to Improve Your Handstands!
ELVT
This class has ended